The Power of Habit

We can all agree that it isn’t easy to form new habits, let alone change long-term “bad” ones. We try, we fail, we try again, we give up! The reason why might simply be that we don’t understand how and why we form those habits in the first place. Charles Duhigg has the answers. In The Power of Habit, he explains why habits exist and how they can be changed. He not only gives you the insight on how to lose weight and exercise more, but also shows us how businesses and people develop positive routines that make them productive and happy. I found it an unputdownable read and loved learning from all his extremely interesting anecdotes. Fascinating!